Millions of people take trips each year and experience new and exciting places. You can still take a trip when you wear braces, but you cannot take a vacation from diligent use and care of your orthodontics. It is important to follow the directions given by your orthodontist at all times. If you are wearing braces and are planning a vacation, our team at Wonder West Orthodontics would suggest that you plan ahead so that you have all of the tools and equipment you will need while enjoying the sights.
Orthodontic Items to Pack for Your Trip:
1. Toothbrush & Toothpaste
You need to brush your teeth after each meal, just like you would at home. If you are on the road, a travel toothbrush may be a helpful item to have handy as well.
2. Dental Floss or Interdental Cleaners
These items will help you keep food out of your teeth and braces. While they may seem annoying, it is important to keep up good hygiene, even while on vacation, so you will not form cavities.
3. Rubber Bands
Always keep these handy as they can snap at any time. It might be useful to keep a bag with you and an extra bag packed in a suitcase, just in case.
4. Dental Wax
Wax can be soothing if a wire starts poking your mouth or when other problems may arise.
5. Removable Appliances & Cases
If you wear any orthodontic appliances that can be removed, it is important to bring them with you. Taking a break from these can cause teeth to move to improper positions, disturbing or delaying treatment plans.
6. Water Bottle
When you absolutely cannot get to a place to brush your teeth, rinsing your mouth by drinking water can be a temporary solution.
7. Mirror
If possible, bring along a small mirror. It is sometimes helpful for times when you are trying to place rubber bands or get the food out from between your braces.
Foods to Avoid on Vacation
We also suggest avoiding the following foods to prevent broken brackets and/or wire distortion while you are on vacation:
- Chewy, sticky, or gummy food
- Apples, pears, and other whole fruits (cut fruit into wedges before consuming)
- Bagels and hard rolls
- Corn on the cob
- Hard candies
- Hard cookies or pretzels
- All varieties of nuts, including peanuts, almonds, and cashews
Finally, if you are wearing clear aligners and happen to lose your tray, don’t worry! Simply put in either the previous tray or the next tray and contact us as soon as you get home!
Plan for Your Vacation with Wonder West Orthodontics
While on vacation, it is important that you continue taking care of your braces and your teeth as you do at home. If you happen to be on vacation and experience problems reaching our office, we suggest going online and searching for orthodontic practices in your area. Most orthodontists will lend a helping hand to another orthodontic patient and get him or her out of pain or discomfort. Remember to follow all directions given by your orthodontist. Your smile will be worth it when your treatment is complete!